Welcome to the MITT COACH. Looking for a fun and exciting way to workout?
My name is Kris Rapp, and I am a fitness boxing coach dedicated to helping athletes and individuals of all fitness levels reach their goals through boxing-based training.
As a coach, I work directly with clients by holding focus mitts and teaching proper boxing techniques, combinations, footwork, and conditioning drills. Whether you're an experienced athlete looking to improve your performance or someone new to fitness seeking an exciting workout, my training programs are designed to challenge and motivate you.
Boxing is one of the most effective forms of exercise for building:
- Speed and quickness
- Strength and power
- Cardiovascular endurance
- Coordination and balance
- Mental focus and confidence
Every session is designed to help you develop real boxing skills while improving your overall health and fitness. Through carefully structured combinations, mitt work, and conditioning exercises, you'll experience a full-body workout that delivers results.
My goal is to create a positive, energetic training environment where clients can push their limits, build confidence, and achieve lasting fitness improvements.
Whether your goal is weight loss, improved athletic performance, stress relief, or simply getting into the best shape of your life, boxing training can help you get there.
Train hard. Stay healthy. Become stronger every day.
Check out our options!!
30 Minute Mitt Session
30 Minute Mitt Session
30 Minute Mitt Session
30 minutes of "Focus Mitt" drills working 1 on 1 with a coach. Don't have a lot of time to workout? Get a cardio and strength training blast in a half hour! Learn great punch and kick combos while improving your speed and technique.
Double Mitt Session
30 Minute Mitt Session
30 Minute Mitt Session
30 minutes of "Focus Mitt" drills! This is a great way for a parent and child or siblings to train together. We work on the same drills as a one on one but with the opportunity to train with a family member!!